This whole week, im being healthy ^^ Thanks to my ex boss who gave me a super f**king unreasonable excuse asked me to leave the company earlier, so i suddenly had one week holidays before i start my new job on next Monday.
Monday, i went to Mid Valley Celebrities Fitness to claim my 1 month free membership. Thanks to ShinD again caused of her i got this voucher. So i practically started to be healthy on that day. I jogged for 20min then joined the Zumba class for another 1 hour. Zumba is something like Latin dance + modern dance. After everything, i already half dead =_=" (people had a long period didn't do any exercise liao ma)
Tuesday, planned to go for gym again. Cause free one ma so i planned to go for gym everyday during my 1 week break. Who knows i couldn't wake up....mission failed!! But nevermind la, everyday do exercise also not good one ma (don't ask me who said that, cause im the one who said that....LOL).
Wednesday, mission completed!! I cycled for 25min first then planned to join some classes. But too bad, there's no any aerobic class on that time. Therefore, i went for cycling class and total up i had cycled for 1 hour and 25min (such an idiot!). The seat of that cycle actually made my ass freaking pained. When i back to home, i found that there were some blue-black mark on my ass!! (T_T) At that moment, i decided to wear a pad if i wanna go for the cycling class again.....wtf!
Thursday......aha!! Couldn't wake up again! But i did went to Mid Valley in the afternoon, to meet Chloe for lunch. Just..... i was too lazy to go for gym (not determine at all....LOL)
Friday, mission completed! The most satisfied workout in the week. Did some abs exersice for 15min, cycled for 25min and jogged for 20min (Wow! my stamina getting better and better ><). After that i joined belly dance class!! I wanted to try belly dance for long time dy and finally i got the chance, yay! Yet, it's not easy ler. I shaked my butt once people already shaked their butt for 3-4 times. Ish~ I obviously need to practise. However, it was really fun ^^
Saturday, had a date with Eunice and her friends at Broga Hill, Semenyih. This was the first time i been to Broga Hill. Everyone told me the place is really beautiful so i decided to go with Eunice even im not really into hiking. But then, it's my healthy week, so no harm going what. We started our journey ard 6am with our torch light, thought that we can watch sunrise. But too bad, there's too cloudy so we couldn't watch the sunrise. Between, there's alot of people. We was cought in the traffic human jam when we went up and also went down. There's some pic that i took at Broga Hill. To be frank, i think this place was overrated.
Broga Hill have 4 peaks, this is the 1st peak.
To reach the 4th peak actually need less than 1 hour if minus all the "human jam"
Eunice and me ^^
I though i was the cacat one with long sleeve and long pants. But thanks god of my cacat-ness, so i can escape from those mosquitos. Pity Eunice....Wuahaha!!
Well..... this is what Malaysian always do to the enviroment. Such a shame!
The 4th peak
This is the most challenging part in the whole journey
Ta-Da!! We arrived the 4th peak ^^
We had 6 people including the one who holding camera.
Going down
Down
Mission completed!!
I can say that this hiking trip was not that challenging, but it's still a good exercise afterall
I hope that i will have the dertermination to do exercise after i start working.
My membership is one month de ma, cannot waste it....hehe!